Field Notes from a Friend

Short videos from Laura Illig on friendship, community and authenticity – and what it means to build technology that actually serves to better the human condition; technology as a tool for wellness

Not a Luxury Good

Not a Luxury Good
Curated friendship isn’t friendship.
That’s just networking.
September 3, 2026 (2:26)

Kickits

Kickits
The three-word sentence that terrifies
grown adults: “Wanna hang out?”
August 18, 2026 (1:31)

Particulars

Particulars
Not just people who like what you like.
People who get you.
August 11, 2026 (2:13)

Music is Useless

Interests
Everybody likes music. But what you want is
someone who likes East Coast jazz.
August 6, 2026 (2:17)

Sidekick

Sidekick
We built an app to help you put down your phone.
June 22, 2026 (1:31)

Social Wellness

Social Wellness
Friendship does more for your health
than your supplements do.
June 15, 2026 (1:22)

The Most Radical Act

Skateboarding
Two lonely students, one dorm, both
skateboarders – and neither knew.
June 7, 2026 (1:32)

The Most Radical Act

McGuffins
What Alfred Hitchcock can teach us
about making friends.
May 31, 2026 (1:45)

The Most Radical Act

Video Slots
Social apps were engineered like
video slot machines. On purpose.
May 24, 2026 (2:16)

The Most Radical Act

The Most Radical Act
A speaker praised AI to graduates and
got booed. I wasn’t surprised.
May 17, 2026 (2:08)

Sit-Down Girls

Sit-Down Girls
My six-year-old sorted the world into
two kinds of friends.
May 10, 2026 (1:26)

15 Cigarettes

15 Cigarettes
Loneliness is as bad for you as smoking
15 cigarettes a day.
May 3, 2026 (1:37)

The Loneliest Generation

The Loneliest Generation
The most connected generation in history
is also the loneliest.
April 26, 2026 (1:27)

Once a week or so, I sit down and record a short video reflecting on something I’ve been thinking about. Community. Friendship. Loneliness. Why the apps we were told would bring us together have done the opposite. What a different kind of technology could look like.

I call them Field Notes because that’s what they are — simple observations from the ground, from someone who’s been trying to build a better way for a while now. They’re not polished. They’re not produced. They’re just me, talking plainly about the things I care about most.

The thread running through all of them is a way of looking at the world I’ve come to call the New Authenticism. It’s the idea that in a synthetic age, the most radical thing a person can be is a real, imperfect human being.

Laura Illig, who records the Field Notes videos